Nutrition

When I was competing, I experimented with a lot of different bars and snacks to find what would work the best to give me the energy I needed on court to finish a match. As I suffer from tummy troubles, I had to find something I could eat that wouldn't upset my stomach if I played right after eating it, or if I ate it during a match. Here's what I found...

*Disclaimer: Please check labels carefully to make sure you are not      allergic to any ingredients!

Check the Nutrition Facts label and look for the following 5 items:

1) Carbs: You want high complex carbs for            sustained energy.

2) Sugar: You want a low sugar count. If the           sugar & carb counts are the same, that                 means the carbs are all sugar and you will         experience a "Sugar Crash." That's bad.

     A good ratio is 2/3 carbs, 1/3 sugar.

3) Sodium: High sodium is good to replenish         what you sweat out.

4) Potassium: The higher the better to ward           off cramping.

5) Protein: In between & during matches you         want a low protein count as it takes much           longer to digest than carbs. Protein up                 AFTER you play!

I've had the best luck with Luna bars and belVita bars. They both come in many flavors to please the most discerning of palates. You'll find the Luna bars in the organic section, and the belVitas in the cookie aisle of most grocery stores. Again, please read the labels for any possible allergens.

Questions or Comments?

Please contact me at Lynn.Coleman@mead354.org

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